In challenging times we get stressed and when we are stressed we go into survival mode. It shuts down a lot of our capacities and...

I would have sworn blind that I wasn’t doing any such thing but that’s the beauty of a powerful question (and why I love coaching); it...

I left a voicenote for my friend a few days ago telling her that I simply was not ready for all the new year chat that was about to hit...

Here is a little terrifying fact for you: All those parts of you that you push away – the parts you dislike or maybe even deny exist at...