In challenging times we get stressed and when we are stressed we go into survival mode. It shuts down a lot of our capacities and...

I would have sworn blind that I wasn’t doing any such thing but that’s the beauty of a powerful question (and why I love coaching); it...

I left a voicenote for my friend a few days ago telling her that I simply was not ready for all the new year chat that was about to hit...

Here is a little terrifying fact for you: All those parts of you that you push away – the parts you dislike or maybe even deny exist at...

All over the Internet people will tell you how to make change... Business. Life. Relationships. There are loads of snippets about what to...

I was going to write today about realism but then I watched MAFS and I feel we need to talk about spiritual ideas that get a used as...

I was once directed to a podcast of a very successful person. I wish I could say it was because of something lofty and cerebral but it...

Don't forget that evolution involves BOTH surrender and strategic action. Most of us focus on the hard graft and the doing and forget...

I get it. I have seen problematic coaches up close and personal. I even see people supporting these problematic coaches even though they...

If I could give you one piece of advice it would be this – never ever ever think you are above something. Every time I get smug about...

There's a tool called PERMA in positive psychology. It basically covers all the areas that help you to feel happy and fulfilled. It tells...

If the gods and goddesses of business coaching were to be believed then success and mindset go hand in hand... The more of a healthy way...

If you don't know what mindreading is it is where we tell ourselves stories about what another person is thinking or feeling - we think...

There is a LOT of discontent in the personal development and business coaching world around people who talk about wealth - especially...

How many times are we told in personal development, entrepreneurialism, and career guidance to “do work you love”?! Inspirational quotes...

One year I was attending a conference and my PhD supervisor couldn’t go so he tasked me to create a presentation. Now, my PhD supervisor...

Is there anything more crazy making than when someone starts wriggling out of their responsibility for things… You KNOW what they are...

Let’s just start with a disclaimer right here, which is that I do not think that pure ‘experience’ means much when it comes to helping...